We’ll explore boundaries vs. ultimatums; how to cope with push-back from other people; and whether ultimatums are ever acceptable.

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It took a long time for me to integrate Being A Mum into my identity and trust that I was still valid

Successful subcontractors become talented at filtering their worlds by (1) making choices and prioritising, and (2) enforcing boundaries.

Last week I felt very strange - extremely irritable, anxious, and disconnected from my surroundings. I was going through life as if...

Last week I decided that I wasn't going to be posting on social media for an undetermined timeframe - and I'd be keeping my 'looking'...

I’ve been thinking about trust this week. Like most people, I’ve had relationships where I have lost trust (in a big way), so I pre-empt...

My husband said this to me, after I said to him, "I just feel like I'm so big!" He told me, "but you ARE big… you're a BIG girl!" What....