Why Psychotherapy?
Because there can be more than ‘just ok’
Psychotherapy is for everyone, and everyone seeks out and benefits from therapy in their own way - it is a unique experience of exploration, problem-solving, self-development, relational growth, and more. Psychotherapy with Think Gray is about working with you to develop your self - not to 'fix' you.
What Can I Hope For In Therapy?
Psychotherapy is an investment that helps you to grow within yourself and your relationships.
It helps you develop self-reflective capabilities
It gives you an understanding of your behavioural and thought patterns - and how to adapt to new circumstances
It demystifies your reactions and helps you gain clarity
It helps you gain purposeful awareness of emotions so that you feel more capable of managing intense feelings like anxiety and anger
It helps you articulate your dreams, so that you feel brave in crafting a life that feels more meaningful
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It helps you feel safe within yourself and your relationship with your therapist - which translates to other relationships
I was totally blown away by her ability to adeptly describe awkward topics and paint a cohesive picture of what’s going on. Her receptive nature not only makes it a comfortable place to open up, but also allows the content (which can be confronting-you’re talking about feelings) to be digestible and relevant to you.
- AGÂ -
(Initials to protect client confidentiality)
