Coaching & Psychotherapy
"Seek first to understand, then to be understood" - Steven Covey
Think Gray is a Coaching and Psychotherapy practice run by father-daughter combo Terry and Sophie Gray.
They work with their clients, using evidence-based methods, to build resilience, empower choice, and encourage flourishing in life and at work.
In addition to their private practice, Terry and Sophie are Consultants of the Personal Efficiency Program (Worldwide). They facilitate workshops that improve personal efficiency and effectiveness at work (often saving employees up to two hours a day and significantly reducing stress at work!)
Use the Tabs above to find out more about Psychotherapy with Sophie, Coaching with Terry, or both!
For me Sophie took the time to make me understand that despite my inconvenient emotions and tendency to be anxious, I'm not in any way defective. Instead, my body's habits are there to protect me and if I am mindful of them, I can continue to work to use them to my advantage.
I'm so grateful for this powerful insight.
- SS -
(Initials to protect client confidentiality)
Terry is an extremely knowledgeable and motivating business coach. Terry will challenge your thinking and ensure you have a purpose and outcome from his sessions. I would highly recommend Terry to any professional seeking a coach, for either an individual or team requirement.”