6 Weeks to Resilience

A.K.A Dealing with your (emotional) sh*t

6 Weeks to Resilience is an at-your-own-pace online course designed to teach you how to process your emotions. 

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You’ll get one video (plus downloadable slides & journal prompts) per week that will help you build your resilience to adversity. Don’t worry if it takes you longer than 6 weeks - life gets in the way, so we’ll give you access to the content for 6 months.  

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You can expect:

(1) Lessened intensity of emotional reactions

(2) Greater trust in, and respect for, yourself

(3) A simple framework to help you process emotions and events

(4) Better ability to set and hold boundaries 

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Although you cannot stop the tide coming in, you can strengthen yourself against the waves you’re hit with.

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Others have said:

“6 weeks to resilience is an absolute game changer. Short episodes that are easy to listen to and always end with a goal and objective. Being able to understand emotions and learning to accept that feeling sad or angry isnt a 'bad' thing.

It has changed my perception and my ability to handle my negative thoughts that otherwise would just have overwhelmed me. 

Thank you Sophie, this course has changed me for the better ♥️” - N.R.

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