Sophie Gray Thinking GrayFeb 6, 20216 minBoundaries vs. Ultimatums: A Comprehensive Guide!We’ll explore boundaries vs. ultimatums; how to cope with push-back from other people; and whether ultimatums are ever acceptable.
Sophie Gray Thinking GrayJun 5, 20205 minWho Am I? My conflict between Being A Mum and Being MeIt took a long time for me to integrate Being A Mum into my identity and trust that I was still valid
Sophie Gray Thinking GrayMay 28, 20204 minWork in the time of COVID: From ‘Employee’ to ‘Sub-Contractor’Successful subcontractors become talented at filtering their worlds by (1) making choices and prioritising, and (2) enforcing boundaries.
Sophie Gray Thinking GrayFeb 6, 20206 minHow your Unconscious seeps in unnoticed...Last week I felt very strange - extremely irritable, anxious, and disconnected from my surroundings. I was going through life as if...
Sophie Gray Thinking GrayAug 29, 20196 minI've got issues (you've got them too)Last week I decided that I wasn't going to be posting on social media for an undetermined timeframe - and I'd be keeping my 'looking'...
Sophie Gray Thinking GrayAug 5, 20194 minRebuilding Trust in Relationships: You have the power I’ve been thinking about trust this week. Like most people, I’ve had relationships where I have lost trust (in a big way), so I pre-empt...
Sophie Gray Thinking GrayAug 3, 20195 min"But, you ARE a big girl!": How one honest statement helped me explore my issues with my sizeMy husband said this to me, after I said to him, "I just feel like I'm so big!" He told me, "but you ARE big… you're a BIG girl!" What....